What exactly is a Life Architect and how can they help me transform my life?

As a Life Architect, I combine evidence-based strategies with personalised coaching to help you design and build your ideal life. Think of me as your personal blueprint designer and master builder, using proven scientific methods to transform your goals into reality. I help you create structured, actionable plans across all areas of life - from career and relationships to health and personal growth.

How is life architecture different from traditional life coaching?

Life architecture goes beyond traditional coaching by using a systematic, evidence-based approach rooted in behavioural science. I don't just set goals - I create comprehensive blueprints and implement proven strategies for lasting change. This structured approach combines architectural precision with scientific methodology to ensure measurable, sustainable results.

What are your qualifications?

I am an Honours Business Graduate, a qualified Yoga teacher with a post-graduation diploma in Leadership, and a MA in Health and Well-being.

What types of clients do you typically work with?

I work with motivated individuals who are ready to take intentional action in designing their ideal life. My clients include professionals seeking change, individuals navigating life transitions, leaders looking to optimise their performance, and anyone committed to creating meaningful, lasting change through evidence-based methods.

How does the Bio-Psycho-Social approach improve my chances of success?

The Bio-Psycho-Social approach addresses all three pillars of human wellbeing: biological (physical health), psychological (mental/emotional), and social (relationships/connections). By optimising these interconnected areas, we create comprehensive, lasting change rather than temporary fixes. Research shows this integrated approach significantly increases success rates in personal transformation.

What scientific evidence supports your life architecture methods?

My methods are based on peer-reviewed research from behavioral psychology, neuroscience, and performance studies. Every strategy I use has been validated through scientific studies and demonstrated real-world effectiveness.

How long does it typically take to see results?

While every client's journey is unique, many begin experiencing positive changes within the first few weeks. Initial improvements often appear in daily habits and energy levels, while larger transformations typically emerge over 3-6 months of consistent implementation. I focus on sustainable, long-term change rather than quick fixes.

What coaching packages do you offer, and how do I know which is right for me?

I offer three main packages:

• Essential Growth Package: Perfect for focused improvement in specific areas

• Transformation Package: Ideal for comprehensive life redesign

• Elite Performance Package: Designed for high-achievers seeking peak performance

During your initial assessment, I'll assess your needs and goals to recommend the most appropriate package. Or, you can do your own assessment here. You will be emailed the package recommendations and a full and detailed pricing structure.